Nourishing Workshop to Restore the Senses
Sunday 8th September // 5pm – 6.45pm // £15
This workshop is a great introduction to Yin Yoga. If you haven’t tried Yin yet, this is a way to explore this relatively new style of Yoga. Yin Yoga is a practice which encourages a softening or surrendering of the mind and body. It encourages you to become fully present in the current moment.
For those Yin regulars, it will allow for a longer, deeper immersion, taking more time to listen to your body and mind, whilst learning about the anatomy & physiology behind Yin (along with all its yummy benefits you already know about).
As we move into late Summer, we’ll be working with the Earth element & the Stomach Meridian, helping us to find nourishment and groundedness.
Come and enjoy some well deserved time out of your busy lives. Ending with an herbal tea and snacks. Whether you’re new to yoga or have an established practice, this workshop is suitable for all levels.
All equipment is provided.