Workshops are a deep immersion into a specific subject or style of Yoga. They enable you to deepen your practise or introduce you to new ideas. We run workshops with our dedicated team, as well as inviting guest teachers to our studio.
A special Sunday evening practise drawing from slower paced styles of Yin and Restorative Yoga, holding postures for extended periods of time. Deep, active postures will be followed by relaxing, passive postures to encourage release of mind and body tension.
Reiki is a gentle energy method that assists the body’s natural energy flows, allowing the body to find its natural balance and rhythm. Combining a soft and deep practice of yoga with Reiki creates a nurturing environment for mind-body harmony.
The sessions will start with a short meditation followed by yoga that will include Reiki on each individual as they hold the postures, ending in a longer guided meditation.
Following your journey to relaxation, we invite you to stay for a chat over tea & cakes.
4.00-6.00pm // Studio Workshop £25
As we move into the last weeks of 2021, mid-October brings us a New Moon in the sign of Libra. A time to re-establish balance to help us deal with life more smoothly.
Together you’ll re-balance the body through a Yang to Yin flow, then be guided through a new moon meditation, with journaling prompts to help you discover a peaceful neutral point from which clarity, and realignment can come from.
All those that attend will also receive a discount for a personal Astro reading. After spending time with Pamela, she’ll create a personal natal chart reading detailing how transiting planets are affecting you now and in the coming months.
We invite you to step into the powerful energies of this new moon and plant the seeds for the months ahead.
3-5pm // Studio workshop £25
Join us over the festive season to create your own natural dried Christmas wreath. Something a little different for your Friday evening.
After a relaxed and fun demonstration by Karen Alexander, a creative local wedding stylist you will be provided you with a choice of dried materials, including: pine cones, orange slices, whole lemons, cinnamon sticks and more. Enabling you to create a truly unique wreath to take home.
Full tuition and guidance are given throughout the workshop, as well as drinks and Christmassy refreshments.
There’s something so lovely about being able to capture – and preserve – the beauty of a flower to enjoy.
6.30-.9.30pm // Studio workshop £48
Reiki sessions at the studio, every second Wednesday afternoon.
45 minute sessions of bliss and relaxation with Reiki Master Teacher Leena Graham.
Reiki is a beautiful, soft yet powerful energy healing method that gently assists and corrects the natural balance of energy in the body.
Resulting in relaxation, calmness, less physical pain & creating an atmosphere of clarity so one can gain the insights they are looking for. For more information and to find your moment of peace visit Leena’s website.
Sessions available from 1.30pm
Autumn is the time when nature rids itself of what is not needed, when nature sheds its leaves and lets go of what it no longer needs. We can take these cycles and learn from nature.
Join us for a beautiful day to rest and renewal with our Yoga retreat. We open our day with magical sound healing, including a gong and singing bowls.
Then our day of relaxation and mindful Yoga then continues. Together we’ll move through blend of pranayama, flow, restorative and yin yoga, and end our day with a deeply restoring Yoga Nidra.
And as this practise falls within Autumn, you’ll be guided through a beautiful practice that aims to prepare you for the cooler months ahead, whilst helping you to feel extremely restored, loved and nurtured.
All levels of experience in Yoga are very welcome.
Location Newton Bywell Community Centre with Becs and Rosie