Beginners, pregnancy, Restorative, healthy spines
Pregnancy Yoga Course
Thursday 9th January 2020
6.30pm – 7.30pm
£30.00 (4 classes) or if £9 if booked individually. Have a question, drop us an email
Beginners Yoga Courses
Monday 17th February 2020
7.30pm – 8.30pm // £45.00 (6 week course)
Sunday 23rd February 2020
3.30pm – 4.30pm // £37.50 (5 week course)
Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while. It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga. Over 6 weeks we slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey.
The course is designed to improve flexibility, improve strength, aid sleep, improve posture, build up comfort levels in practising yoga and much more. You’ll also gain the confidence to join our mixed level class
Yoga for a Happy Back
Tuesday 7th January 2020
1.45pm – 3pm
£60.00 (5 week course)
The Yoga for a Happy Back course is for anyone who would like to invest time in developing healthy movement patterns, and work on increasing strength and flexibility in their spine.
- Does your back hurt when you wake up in the morning?
- Or feel sore after sitting still for a while?
- Perhaps you have intermittent mild back pain?
- Or do you have a longer term back pain history with acute flare-ups from time to time?
If either or several of these apply, this course is for you!
We will use movement and postures to help maintain fluidity and flexibility in the spine and explore how breathing can deepen and enhance the effects of both static poses, and flowing sequences.
There will also be a focus on building core strength to support the spine, learning postures and movements for both the low pain /pain free phases, as well as useful tools to help you in an acute flare-up.
Throughout the Yoga for a Happy Back course, you will be encouraged to work at your own pace, rehearsing practices that you can modify any time for your particular needs at home. The course is limited to a maximum of eight participants.
If you are new to the Yoga for a Happy Back course, Sis recommends you book in for a half hour one to one assessment with her before the course starts.
The one to one assessment is an opportunity to review your back pain history and explore practices and modifications that may be particularly beneficial for you personally. The cost per half hour session is £30. Please contact Sis directly to arrange a mutually convenient time for an appointment or to discuss this option if you are not sure.
Would like to know more about the course, or about Sis visit her website www.yogasis.co.uk