Beginners Yoga Courses
Wednesday 3rd June 2020
7.15pm – 8.15pm // £25.00 (4 week course, plus class at the end of the course)
Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while. It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga. Over 4 weeks we slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey. You’ll learn basic postures, Sun Saluations, breathwork and meditation.
The course is designed to improve flexibility, improve strength, aid sleep, improve posture, build up comfort levels in practising yoga and much more. You’ll also gain the confidence to join our mixed level class. The classes will streamed live via Zoom from our home to yours.