Thursday 16th Sept 2021 // 11.00am – 12.00pm (6 weeks)
Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while. It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga. Over 6 weeks we slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey. You’ll learn basic standing and seated postures, Sun Saluations, breathwork and meditation.
Mondays // 7pm – 8pm
Class Description: Pregnancy Yoga is a fantastic for mums-to-be. It can help support your body and mind for the many physical and emotional changes that pregnancy, labour and motherhood may bring.
It can help you develop inner confidence and strength physically and emotionally as you prepare for your new adventure as a mum. In our time together we work with yoga poses, breathing, relaxation and meditation designed specifically for pregnancy.
The breathing practices help to develop an awareness of the power of your breath and the connection between your body and your baby. We also use meditation, relaxation and sound techniques help to relax to help soothe away anxieties or fear.
Pregnancy yoga classes give you the chance to practice with other mums-to-be in an informal and supportive environment providing a safe space to share your thoughts and fears. Our mums have been known to meet a friend or 2 along the way. We recommend that you wait until you’re 14 weeks before attending these classes.
Wednesday // 15th September // 7.30pm – 8.30pm
Class Description: Progress your Yoga practise with this 6-weeks course. This course aims to help beginners build upon previous learnings, whilst providing a little recap and helping you to understand more about Vinyasa Flow Yoga.
With Sun Saluations forming the basis for the classes, you’ll move through a variety of foundational poses, connecting breath to movement. You’ll gain some more Vinyasa experience as you feel how one pose flows into the next. You’ll also continue to learn helpful modifications and alignment considerations.
You’ll continue to grow in confidence, whilst continuing to build strength and flexibility.