Pregnancy Yoga Course
Monday 1st Feb 2021
6.30pm – 7.30pm //
Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while. It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga. Over 4 weeks we slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey. You’ll learn basic postures, Sun Saluations, breathwork and meditation.
Pregnancy Yoga is a fantastic for mums-to-be. It can help support your body and mind for the many physical and emotional changes that pregnancy, labour and motherhood may bring.
It can help you develop inner confidence and strength physically and emotionally as you prepare for your new adventure as a mum. In our time together we work with yoga poses, breathing, relaxation and meditation designed specifically for pregnancy.
Our physical practice helps to build inner strength, balance & flexibility whilst creating openness and a sense of freedom in the body.
The breathing practices help to develop an awareness of the power of your breath and the connection between your body and your baby. We also use meditation, relaxation and sound techniques help to relax to help soothe away anxieties or fear.
Pregnancy yoga classes give you the chance to practice with other mums-to-be in an informal and supportive environment providing a safe space to share your thoughts and fears. Our mums have been known to meet a friend or 2 along the way.
Please note: we recommend that you wait until you are 14 weeks before attending these classes.
£30 for the 4 weeks or £9 a session