yoga Courses

Beginners, pregnancy, Restorative, healthy spines

Pregnancy Yoga Course

Thursday 9th January 2020 
6.30pm – 7.30pm

£32.00 (4 week course) or if you can’t make all 4 classes, but would like to join us drop us an email

Class Description:

Pregnancy Yoga is a fantastic for mums-to-be. It comes highly recommended by medical professionals as it can help support your body and mind for the many physical and emotional changes that pregnancy, labour and motherhood may bring.
 
It can help you develop inner confidence and strength physically and emotionally as you prepare for your new adventure as a mum.
In our time together we work with yoga poses, breathing, relaxation and meditation designed specifically for pregnancy.
 
Our physical practice helps to build inner strength, balance & flexibility whilst creating openness and a sense of freedom in the body.
 
The breathing practices help to develop an awareness of the power of your breath and the connection between your body and your baby. We also use meditation, relaxation and sound techniques help to relax to help soothe away anxieties or fear.
 
Pregnancy yoga classes give you the chance to practice with other mums-to-be in an informal and supportive environment providing a safe space to share your thoughts and fears.
 
Please note: we recommend that you wait until you are 14 weeks before attending these classes. Groups are small so booking is essential.

Beginners Yoga Courses

Monday 6th January 2020 
7.30pm – 8.30pm     // £45.00 (6 week course)

Sunday 19th January 2020 
3.30pm – 4.30pm    // £37.50 (5 week course)

Class Description:
Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while.  It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga. Over 6 weeks we slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey.

The course is designed to improve flexibility, improve strength, aid sleep, improve posture, build up comfort levels in practising yoga and much more. You’ll also gain the confidence to join our mixed level class

Yoga for a Happy Back

Tuesday 7th January 2020
1.45pm – 3pm

£60.00 (5 week course)

Class Description:

The Yoga for a Happy Back course is for anyone who would like to invest time in developing healthy movement patterns, and work on increasing strength and flexibility in their spine.

  • Does your back hurt when you wake up in the morning?
  • Or feel sore after sitting still for a while?
  • Perhaps you have intermittent mild back pain?
  • Or do you have a longer term back pain history with acute flare-ups from time to time?

If either or several of these apply, this course is for you!

We will use movement and postures to help maintain fluidity and flexibility in the spine and explore how breathing can deepen and enhance the effects of both static poses, and flowing sequences.

There will also be a focus on building core strength to support the spine, learning postures and movements for both the low pain /pain free phases, as well as useful tools to help you in an acute flare-up.

Throughout the Yoga for a Happy Back course, you will be encouraged to work at your own pace, rehearsing practices that you can modify any time for your particular needs at home. The course is limited to a maximum of eight participants. 

If you are new to the Yoga for a Happy Back course, Sis recommends you book in for a half hour one to one assessment with her before the course starts.

The one to one assessment is an opportunity to review your back pain history and explore practices and modifications that may be particularly beneficial for you personally. The cost per half hour session is £30. Please contact Sis directly to arrange a mutually convenient time for an appointment or to discuss this option if you are not sure. 

Would like to know more about the course, or about Sis visit her website www.yogasis.co.uk