Join us for this deeply restore practice, that will invigorate the Mind & Body in preparation for the craziness that can come with Christmas time.
This two-hour workshop will focus on restoring balance through (Pranayama), breathing techniques to opening our practice and energy channels and Meditation. We’ll work through a beautiful guided meditation to quieten the mind and bring focus.
Once fully at ease, we’ll work through a Yin Yang Chakra Balancing moving practice. We’ll start with a balanced Hatha based flow focusing on the energetic body, followed by a restorative Yin Yoga practice.
Finally, we’ll seal our time together with Yoga Nidra, a deeply restorative yogic sleep which will leave you feeling invigorated, clear and relaxed.
Suitable for everyone, whether you’re a complete beginner or advanced yogi.