Yin Archives - The Modern Yoga

October 29, 2019November 1, 2019

Half Mala, Soothing Yin and New Year Celebrations

Join Becs & Carla in celebrating the coming of the New Year.

During times of newness, a change of season, a birthday, a celebration we often practice a Mala. We’re so excited to invite you to our first Studio Mala. Celebrate our 1st birthday and the new year ahead.

What is a Mala? A Mala is a moving meditation & an energetic 108 salutations which encourages us to let go and ignite our energises. Its a wonderful way to bring us all together and participate in a collective celebration of yoga.

After a warm up, we’ll flow together through a practice of 54 sun salutations (half Mala). We’ll then conclude our time together with a soothing Yin Yoga practice, deeply restoring Shavasana and drinks and snacks.

Its a time to come together and renew energies for the year ahead. Move in union, breathe as one and enjoy the benefits of this powerful healing Yoga Mala.

£20 for the workshop

October 29, 2019November 1, 2019

Winter Solstice Celebration

Join us for this deeply restore practice, that will invigorate the Mind & Body in preparation for the craziness that can come with Christmas time.

This two-hour workshop will focus on restoring balance through (Pranayama), breathing techniques to opening our practice and energy channels and Meditation. We’ll work through a beautiful guided meditation to quieten the mind and bring focus.

Once fully at ease, we’ll work through a Yin Yang Chakra Balancing moving practice. We’ll start with a balanced Hatha based flow focusing on the energetic body, followed by a restorative Yin Yoga practice.

Finally, we’ll seal our time together with Yoga Nidra, a deeply restorative yogic sleep which will leave you feeling invigorated, clear and relaxed.

Suitable for everyone, whether you’re a complete beginner or advanced yogi.

October 15, 2019November 1, 2019

A Candlelit Winter Wellness

A Candlelit Winter Wellness // Yin Yoga, Meditation, breathwork

oin us for a candlelit practice of Yin Yoga, meditation, breathwork and Yoga Nidra. Together, we’ll aim to reverse stagnated energy caused by the winter.

Our time together will consist of an unhurried, deeply nourishing Yin practice targeting the deep connective tissues to helps to “unclog” energy channels. The session will end with a pranayama guided meditation and Yoga Nidra.

We’ll work through a series of Yin poses designed to stimulate chi (energy) and restore vitality with a practice focusing on the element of Water. Working into the bodies water element we’ll restore an overall sense of vibrancy and bring vitality in the body, perfect for the cold weeks ahead.

All levels welcome and all equipment provided