A Candlelit Winter Wellness

A Candlelit Winter Wellness // Yin Yoga, Meditation, breathwork

oin us for a candlelit practice of Yin Yoga, meditation, breathwork and Yoga Nidra. Together, we’ll aim to reverse stagnated energy caused by the winter.
 
Our time together will consist of an unhurried, deeply nourishing Yin practice targeting the deep connective tissues to helps to “unclog” energy channels. The session will end with a pranayama guided meditation and Yoga Nidra.
 
We’ll work through a series of Yin poses designed to stimulate chi (energy) and restore vitality with a practice focusing on the element of Water. Working into the bodies water element we’ll restore an overall sense of vibrancy and bring vitality in the body, perfect for the cold weeks ahead.
All levels welcome and all equipment provided

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