Introduction into yoga

Introduction into yoga
 
Join us for an afternoon gentle flow Yoga and heart warming breathing exercises – nurture and restore your body & mind.
 
Over 2 hours we’ll cover the elements of our longer beginners course introducing the most common poses you’ll find in a yoga practice, with a focus on safe alignment & modifications.
 
We’ll gently introduce the poses, break them down with modifications & then finish with a simple sequence to put everything into practice & recreate a regular class environment.
 
We’ll also spend a short amount of the time exploring Yin Yoga, exploring the difference between Yin and Yang Yoga.
 
Suited to people who are new to yoga, those who have practised before but taken a break and those who want to enjoy a morning of gentle Yoga
 
By the end of the session you’ll be more confident with the poses & feel comfortable enough join in our open classes.
 
£20 for workshop

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