Sunday 22nd September 12-2pm // £20
The Autumn Equinox marks the end of summer and welcoming in of a new season. The equinox is a perfect opportunity to cleanse out old energy. Seen as a time of transition between light and darkness. A time to celebrate new light and life, new beginnings, plant new seeds and pathways for new opportunities.
The Equinox occurs when day and night are at equal length. The significance for Spring is that daylight starts to increase, so the earth is about to tip over to more light, like an illuminating, sublime reminder that light is returning and always does, to earth. Therefore, the spring equinox represents new light and life, new beginnings, seeds, and new paths.
This Yoga Mala will consist of 108 rounds of Surya Namaskar or Sun Salutations – a meditative repetition of Yoga Asana. We will move & flow in union, breathe as one, energising the body and mind whilst enjoying the benefits of this powerful healing practice.
All levels are welcome.