Ashtanga First Primary Series – Full Sequence, 1st Friday of every month

Friday 6th 6.15 – 7.45pm  // £ – included your monthly pass option 

This workshop is a great introduction to Yin Yoga. If you haven’t tried Yin yet, this is a way to explore this relatively new style of Yoga. Yin Yoga is a practice which encourages a softening or surrendering of the mind and body. It encourages you to become fully present in the current moment.