We’re currently streaming our classes online. Workshops and training will be rescheduled.
Beginners Yoga Course
Thursday 5th September 2019
6.30pm – 7.30pm
£45.00 (6 week course)
Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while. It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga.
Over 6 weeks we slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey.
The course is designed to improve flexibility, improve strength, aid sleep, improve posture, build up comfort levels in practising yoga and much more. You’ll also gain the confidence to join our mixed level classes.
Restorative Yoga Course
Tuesday 10th September 2019
3.30 – 4.45pm
Wednesday 11th September 2019
12pm – 1.15pm
£70.00 (6 week course)
This course, is designed to deeply relax the body, still the mind and improves your for healing and balancing. During a Restorative yoga practice, you still stretch, but you relax fully in the stretch so that any tension held by the body can slowly be released.
Each class will begin with a short breathing exercise before moving into a deeply relaxing restorative Yoga practice.The perfect anecdote to modern day, busy lives. Bliss
Workshops / Events
New Moon Ritual
Saturday 3rd August 2019
5:00pm – 7:00pm
Very excited to announce Alison is bringing her Sacred New Moon Rituals to the studio.
A beautiful evening created for you, in which you can settle in, enjoy a heart opening mantra, gentle and soft pranayama and a heart inspired guided meditation.
And of course it wouldn’t be an Alison Sacred Moon ritual without a bit of magic.
Full details on our website or book your space here.
Monday 15th July 2019
7:30pm – 9:00pm
Each month a different theme, but with the same goal of creating a relaxing place where we can gather and connect. We’ll talk about things we love and things we struggle with. It’s an opportunity to share experiences and have them heard and understood.
Technique & Alignment – Sun Salutations
Saturday 25th May 2019
1pm – 1.30pm
Already know the basics? Want to Strengthen your practice? Want to Improve your confidence in certain postures? This series of workshops is for you.
These workshops help you get a better feel for your own practice and how to move in poses to prevent injury and for greater ease in practice. Join us for an interactive afternoon. We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.
Restore & Renew Yoga Workshop
Saturday 4th May 2019
1:00pm – 2:30pm
All levels of yoga welcome and all equipment is provided.