yoga Courses //
Beginners, Pregnancy, Post-Natal
Beginners Yoga Course
NEW COURSE STARTS –
Tuesday 7th May – 7.15pm
Class Description: Yoga can be quite intimidating for those who are new to the practice, or haven’t been to a class for a while. It doesn’t need to be. Our Beginner’s course is the perfect introduction into Yoga. We slow our practice down, and with explanations and demonstrations, you’ll be taken on the start of your yoga journey.
You’ll learn basic standing and seated postures, Sun Saluations, breathwork and meditation. We’ll also explore different styles of Yoga including Vinyasa, Yin and Restorative.
The course is designed to help you;
- Relax and destress
- Improve your posture
- Build strength whilst increasing flexibility
- Sleep better
- Develop confidence to join drop in classes and continue your yoga journey
Pregnancy Yoga
NEW COURSES START –
Saturday 13th April – 3pm (4 weeks)
Monday 13th May – 7pm (6 weeks)
Class Description: Pregnancy Yoga is fantastic for mums-to-be. It can help support your body and mind for the physical and emotional changes that pregnancy, labour and motherhood may bring.
It can help you develop confidence and strength physically and emotionally as you prepare for your new adventure as a mum. In our time together we work with yoga poses, breathing, relaxation and meditation designed specifically for pregnancy.
The breathing practices help to develop an awareness of the power of your breath and the connection between your body and your baby. We also use meditation to help soothe away anxieties or fear.
Pregnancy yoga classes give you the chance to practice with other mums-to-be in an informal and supportive environment providing you with a safe space. Our mums have been known to meet a friend or 2 along the way.
We recommend that you wait until you’re 14 weeks before attending these classes.
Post-Natal Yoga
Wednesdays // 11am
(babies very welcome to join us)
Class Description: A post natal yoga class is a great way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum.
This class where mums can bring babies along with them is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/10-12 weeks after C-section and to all pre-crawling babies.